Lotus Counseling & Coaching

We offer counseling services to Adults, Families, Teens:

• Anxiety & Overthinking
• Depression & Trauma
• Low Self-Esteem
• Life Transitions & Stress

Using evidence-based therapies, we'll help you change unhelpful thought patterns, develop healthier coping skills, and build resilience to life's challenges. Whether you're struggling with anxiety, depression, stress, or the effects of childhood or adult trauma, we'll create a personalized treatment plan tailored to your unique needs. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Mindfulness-Based Therapy, trauma-informed approaches, and other proven methods, we'll help you regulate emotions, improve communication, strengthen relationships, achieve meaningful goals, and create a more balanced, fulfilling life. You don't have to stay stuck—lasting change is possible.

We offer Relationship Counseling for people who  need help with:

• Communication Issues
• Understanding & Resolving Conflicts 
• Increasing Connection & Intimacy
• Working through Infidelity / Cheating

Using evidence-based approaches, we'll help you improve communication, break unhealthy relationship patterns, resolve conflict, rebuild trust, let go of resentment, and strengthen your emotional connection. Whether you're working to recover from infidelity, reconnect in your marriage, or navigate separation with less conflict, we're here to guide you every step of the way. If you're single, we'll help you navigate online dating with confidence, identify red flags before they become relationship patterns, understand your attachment style, and build the skills to create healthy, lasting relationships. You deserve a relationship where you feel connected, valued, and loved—and we're here to help you get there.

We offer the following coaching services: 

• Life Coaching
• Divorce Coaching
• Relationship & Dating Coaching

In addition to providing therapy, several members of our team are Certified Life Coaches, allowing us to help you move beyond healing and into growth. Whether you're working toward personal, professional, or relationship goals, we'll help you gain clarity, overcome obstacles, build confidence, and create a practical plan to achieve lasting success and a more fulfilling life. Because life coaching is not limited by state licensure requirements, these services are available to clients nationwide, allowing us to work with individuals both in and outside of Florida.

 Life is busy, but getting support shouldn't be another source of stress. Whether your schedule is packed, you live too far from our office, or you simply prefer the convenience of meeting from home, we've got you covered. Through our secure, HIPAA-compliant telehealth platform, you can meet with a Licensed Therapist from the comfort of your home or office. We proudly provide online therapy throughout Florida and professional life coaching nationwide, making it easier than ever to get the support you need—wherever you are.